Happy Spine, Happy Life: An Unconventional Approach to Dealing with Anxiety and Depression

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10 minutes a day of physical breath work combined with sequential movements done daily equals 300 minutes a month of combined devotion to your health - spiritually, physically and mentally. When you create a simple daily habit like this, you leave much less room for negative thoughts and moods

Learn why your posture and spine may very well be the cause of your anxiety and use real applicable tools to do something about it

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Full E-Book on the importance of the spine, breathing, and visualizing energy. Included is a 10 minute long routine that can be done daily in conjunction with this book.